This innovative day course offers information about whole person approaches for mental wellbeing. It’s designed to inspire people with low mood and anxiety with new information and equip participants with easy to follow self-help strategies to help re-find strength...
This is a brief reminder about the talk I’m giving (free of charge) on September 1st at 14.00-15.00 at Clifton Practice Rooms – Nourishing Minds: Nutritional approaches to mental health. The talk will offer plenty of simple and affordable nutrition tips that you...
I’m really excited to announce the launch of our first ‘Food for Thought’ course this September. During the course we will be looking at new, innovative ways of supporting mental health using whole person approaches – all based on the latest cutting-edge theories...
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