MIND WISE: Wellbeing session – How nutrition and hypnotherapy can help mental health

Run by Hypnotherapist Michèle Lazarus and Nutritionist Helen Cooke

Start 2019 by bolstering up mind and body in this session which includes:

  • Exploding the myths of hypnosis
  • How the brain works and what we can do to reduce stress and feel happier
  • How food can support your mood
  • Healthy eating recommendations (including surprising foods which can benefit mood/reduce anxiety)
  • Top tips to support emotional wellbeing
  • A short relaxation

Date & time: Sunday 20th January 2018 10.30am-1pm

Venue: The Cotswold Health Centre, 8A George Street, Stroud, Glos. GL5 3DX

Cost: £50 including refreshments and home-made healthy snacks

Places are limited so to book or register an interest contact Michèle on 07764 210 821 or Helen on 07905 383203

Please share with family and friends