❤ ‘Ask Helen’:

One off 30-minute phone consultation for £55 for any nutrition related queries [Please note if you need any further information emailed or tests ordered my standard admin rate of £60 per hour will be added on a pro rata basis].

Reductions available for people receiving benefits/low income – call to discuss.
**Send me an email or call me to book an appointment or to talk through the various options for working. Or, book online for a 15-minute (free of charge) initial conversation. [calendy]

❤ 4-month Wellbeing Package

Extended initial personalised nutrition/Functional Medicine consultation plus active follow-up support

This includes:

• Analysis of your health and lifestyle questionnaire
• Review of your food diary
• An extended 1 ¼ hour face-to-face or phone/Skype consultation to include a comprehensive Functional Medicine case history and detailed discussion about your questionnaire and food diary
• Discussion about functional testing
• A personalised nutrition plan based on the information gathered to include relevant diet and lifestyle recommendations (emailed within 3 days)
• Supplement recommendations (if required)
• Suggestions of other supportive therapies (as appropriate)
• Guidance notes/information sheets (as necessary)

Plus
❤ 20-minute email or phone catch-up every 2-3 weeks (up to x 3)
❤ 2 x 45 min follow-up face-to-face or Skype/phone sessions (6-8 & 12-16 weeks after initial consultation) to review your initial concerns, assess your response to and review your current plan. Explain test results (if undertaken), discuss next steps and send email recommendations.

Follow-up sessions:

Single follow-up appointments: £75 for a 45 minute face-to-face or Skype/phone consultation

**Shorter phone support available for clients who have consulted in the last 2 months as required – time charged at £60 per hour admin rate.

**Extended follow-up sessions available on request to review test results or include stress management approach.

Follow-up sessions – £75 for a 45 minute face-to-face or Skype/phone consultation

To include:

• Review of your initial concerns (I look back through your notes/test results ahead of your session.
• Assessing your response to and reviewing your current plan
• Email recommendations
• Explanation of test results (if undertaken)
• Discussion about next steps

If you book and pay for follow-up sessions within a week of your initial appointment I offer a 10% reduction)

❤ Personalised nutrition/Functional Medicine consultation:

[This option includes around 2 ½ hours of my time analysing, researching and completing your personalised nutrition plan]

This includes:

• Analysis of your health and lifestyle questionnaire
• Review of your food diary
• A 1 hour face-to-face or phone/Skype consultation to include a comprehensive Functional Medicine case history and detailed discussion about your questionnaire and food diary
• Discussion about functional testing
• A personalised nutrition plan based on the information gathered to include relevant diet and lifestyle recommendations (emailed within 3 days)
• Supplement recommendations (if required)
• Guidance notes/information sheets (as necessary)
• Suggestions of other supportive therapies (as appropriate)
• A 15-minute phone call (or email support) within 2 weeks of you receiving your recommendations to answer any queries.