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Nourishing Minds: Nutritional approaches to mental health – Talk on September 1st.

by Helen Cooke | Aug 25, 2018 | Digestive health, Emotional wellbeing, Mental Health, Microbiome

This is a brief reminder about the talk I’m giving (free of charge) on September 1st at 14.00-15.00 at Clifton Practice Rooms – Nourishing Minds: Nutritional approaches to mental health. The talk will offer plenty of simple and affordable nutrition tips that you...

‘Food for Thought’

by Helen Cooke | Jul 16, 2018 | Digestive health, Emotional wellbeing, Functional testing, Mental Health

I’m really excited to announce the launch of our first ‘Food for Thought’ course this September. During the course we will be looking at new, innovative ways of supporting mental health using whole person approaches – all based on the latest cutting-edge theories...

First blog: The importance of microbiome testing

by Helen Cooke | May 23, 2018 | Digestive health, Functional testing, Microbiome

I’ve been meaning to write some blog material for some time and now I have a lovely new website (thanks Nick!) I have no excuse! I’m going to start with explaining, as briefly as I can, why I am so excited about the microbiome (gut bacteria balance) testing I’m doing....

Recent Posts

  • Health Hive: Co-led with psychiatrist Dr Shirley Gracias
  • Come along to our ‘MIND WISE’: Wellbeing session (Jan 20th Stroud) – How nutrition and hypnotherapy can help mental health
  • Launching our first ‘More than Meds: For brighter mental health’ course on World Mental Health Day 2018
  • Nourishing Minds: Nutritional approaches to mental health – Talk on September 1st.
  • ‘Food for Thought’

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    About Me

    I love my work and find it deeply rewarding. It combines all the various work experiences and trainings I have done during my career – and my passion for food! My clinics are currently based in Bristol and Cirencester, but I also have Skype clients from all over the world.

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    • Specialist Nutrition
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    News

    • Health Hive: Co-led with psychiatrist Dr Shirley Gracias
    • Come along to our ‘MIND WISE’: Wellbeing session (Jan 20th Stroud) – How nutrition and hypnotherapy can help mental health
    • Launching our first ‘More than Meds: For brighter mental health’ course on World Mental Health Day 2018
    • Nourishing Minds: Nutritional approaches to mental health – Talk on September 1st.
    • ‘Food for Thought’

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    Call: 07905 383203

    Email: helen@helencookenutrition.co.uk

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