MIND WISE: Wellbeing session – How nutrition and hypnotherapy can help mental health
Run by Hypnotherapist Michèle Lazarus and Nutritionist Helen Cooke
Start 2019 by bolstering up mind and body in this session which includes:
- Exploding the myths of hypnosis
- How the brain works and what we can do to reduce stress and feel happier
- How food can support your mood
- Healthy eating recommendations (including surprising foods which can benefit mood/reduce anxiety)
- Top tips to support emotional wellbeing
- A short relaxation
Date & time: Sunday 20th January 2018 10.30am-1pm
Venue: The Cotswold Health Centre, 8A George Street, Stroud, Glos. GL5 3DX
Cost: £50 including refreshments and home-made healthy snacks
Places are limited so to book or register an interest contact Michèle on 07764 210 821 or Helen on 07905 383203
Please share with family and friends
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